In pursuit of living a better life, we often make it more complicated and stressful.
Let’s get straight to the point, you want to improve your daily routine and your daily energy but you don’t want to make any dramatic changes in your schedule as well.
You want some hacks that can make your life better with minimum efforts. If we can satisfy the psychological need of your brain, you can definitely hack your brain to be more happy, satisfied and energetic.
There are few daily routine that needs to be followed in order to make it easy for you.
Stop checking Facebook frequently
Constant usage of Facebook is making you sick, there are numbers of reason why excess usage of Facebook is bad for your mental health.
- It is making you unsatisfied with your life.
- Facebook is a primary medium of circulating negative propaganda, and it is adding stress.
- It can be addictive
- Unless you are a marketing company, Facebook is proving to be waste of time.
In order to get a success in life, we often forget to spend some self-pampering time.
Why do you really need some self-love in our daily routine? Because daily stress is making you tired and it is affecting your productivity, performing some mind and body restoration will help you improve your daily routine and will help you with better productivity.
Have a coffee
Sometime in the chaos of hectic lifestyle all you require is a strong coffee. Try replacing your Cappuccino with an Espresso, it will help you with better metabolism, feeling more fresh and energetic.
Coffee contains Nootropic agents which are very helpful in improving concentration and great brain stimulant.
Taking notes is absolutely required if you have a habit of procrastination, most of the people suffering from bad routine were always found to waste time in things that were on least priority.
including taking notes in your daily routine will help as a reminder to complete those tasks.
Eat more fruits and veggies
Eating more fruits and veggies is a step towards healthy living and eliminating that junk food from your diet. Junk food makes you feel bloated and tired, whereas fruits and veggies will make you feel lighter and refreshes.
It’s a good practice to stock up fruits and veggies at home so that you won’t eat anything unhealthy whenever you get food craving.
Wear bright floral colors
Colors define your mood, you can try it by yourself if you don’t believe me.
Wearing bright floral colors will make you feel more confident and energetic which will ultimately result in better productivity.
One of the greatest way to feel good in exercise daily. Exercise will help in better blood flow, more supply of oxygen towards brain and shredding of that extra fat that is making you lazy.
Meditation doesn’t come to you from the first day; you will be required to make it possible through constant practice. Meditation helps in relieving stress and sense of relaxation.
In order to have a better routine, you will be required to feel good first,
In order to feel good, you will be required to be thankful for things and people you have around you.
Being generous and thankful has an immense power to make you more productive, stress-free and Happier version of yourself.
Take a break (be it Sunday)
We don’t realize the importance of breaks, sometimes all your body craves is a break. Just like we take a break from bodybuilding to let the body recover, your brain requires breaks to restore itself.