CategoryLifestyle Tips

5 keys to living a longer, healthier life

Everyone can live a strong and healthier life if you observe a few keys to living a healthier life. Observing such makes people to not only live healthier but also to be more energetic and add some years to your lifespan.

Read on to find out how you can lengthen those years…

5 tips to live a healthier life

1. Eat daily required fruit and vegetables

This is one of the most important keys to living healthy. This is because fruits and vegetables have been known to reduce and even cure diseases. Go for those rich in vitamins and minerals.

Fruits and veggies are also a high source of fiber which will help to keep the digestive system intact. Also when it comes to calory intake, fruits naturally have a lower count. So, whenever you feel like snacking, forget that candy bar and reach out for a fruit instead.

 2. Exercise often

Make it a habit to include some exercise regime into your life and stick to it. It will keep you happier, stronger and will burn those calories. According to recent studies, exercise has proven to be an anti-aging vaccine. It also reduces the risk of diseases like heart attack.

3. Get a dog

Those people with a dog live longer. This is because dogs will always make you take that walk. That’s exercise. Plus they have a therapeutic side to them. They are known to help people with anxiety. A dog truly is man’s best friend.

4. One of the keys to living is to treat yourself on occasion

Someone once told me that once in a while, you need to tap yourself on the back and say “good job body”. Give yourself a reason to live a little and pamper yourself. Go for a spa and have that body massaged. Do stuff that makes you happy.

5. Make sure to take your holidays

You need to stop at some point and take a break. Save up for a holiday. It doesn’t have to be expensive. Just get out of your comfort zone and go to a different city or country, relax and enjoy a fresh scenery.

Protein food choices for the recently turned vegan

 

What protein can food choices be recommended for someone who just decided to kick the meat-eating habit?

It can be quite hard for meat lovers to suddenly become vegan. Whether it’s for medical choices or you have just decided to do it for diet or just a healthy choice, you still have to at least have a balanced diet. And you need the protein-packed foods in your diet. They are great especially for building and maintaining great muscle function.

Much us the main protein source we think of instantly is animal protein, there are lots of great proteins from plants too. They are cheaper and packed with amino acids.

Non-meat protein foods to consider

1. Quinoa

Quinoa is a great source of protein. 8 grams per serving. Even NASA hails its importance. This protein is packed with lots of fiber, iron, and magnesium. Looking like couscous, quinoa can be a great substitute for rice too. It is one versatile protein food choices to consider as you can make anything from cookies to casseroles.

2. Lentils

lentilsLentils are very nutritious. They are packed with fiber, folate, iron, calcium, potassium… Much as some might argue that the protein is not complete, it is packed with great amounts of amino acids necessary for our bodies.

 3. Chickpeas

Chickpeas are a great source of protein with low saturated fat. They are cholesterol-free too. This hence makes it a heart-friendly meat substitute.

4. Beans

This is the cheapest source of protein recommended for vegans. And the best way to make the most out it is to combine it with rice.

5. Nuts food choices

Peanuts, cashew nuts, almonds, pistaccios, sunflower… There are a great variety of nuts to choose from. Besides proteins, nuts have great fats, omega three which is great for the heart.

One thing about nuts is how easy they are to carry. So they are one of the healthiest snacks to carry to work too.

So whenever you feel the need to snack a little, why not go nuts about it.

Whatever proteins you choose to substitute meat, the key is to mix them up so that you enjoy different nutrients they offer.

 

 

 

How Exercise Can Mend Your Mind And Soul

Regular exercise has many physical benefits that all of us are aware of, but are you aware of the mental and spiritual benefit of regular workout with your partner?

Workout affects you physically and mentally, when it is done with a partner you will be able to see enhanced effects on your relationship and it can help you improve your bounding in a relationship. Here is how couple exercise can have a positive effect on you.

Fights anxiety

If you are experiencing the down-side in your relationship then you should think seriously about a daily exercise routine. It will help you in different ways and lead to cure anxiety within the relationship.

Quality time

With the fast-paced lifestyle, it gets difficult to spend some quality time with your partner, most of the partner complaint about not being able to spend quality with each other.

Workout together is an incredible way to spend some quality time with each other and it will keep the motivation as well.

couple exerciseEscape bad mood

It’s okay to have a fight last night, exercising together every morning will help you escape from bad mook and will help you forgive each other.

Exercise helps in releasing hormones that result in feeling good and energetic. You will experience getting rid of negativity and will boost your confidence level.

Better sex life

One of the most common reasons why couples experience drop in their sex drives is their body fitness. With the consumption of unhealthy food and lack of physical work, the majority of the population is suffering from lifestyle diseases (like obesity, diabetes, blood pressure, high cholesterol, etc).

Regular couple exercise will help you gain confidence in bed and will make you more comfortable with your body. Additionally, exercise will help you elevate your testosterone levels and libido levels that assists in improving the sex drive and mood enhancer.

Learn to work as a team

One of the greatest benefits of a workout with your partner is you start developing better teamwork in your relationship.

You get to know each other’s physical capabilities and start giving more support. You develop a bond where you push and motivate each other to achieve new heights in the relationship.

Develop a support system

So you have already developed great teamwork while workout now its time to develop a support system at home, you will be more attentive towards the needs and will support each other with a healthy lifestyle. You will be happier and more sensitive towards each other.

How To Maintain A Healthy Relationship.

Relationship last long because two people made a choice, the decision to keep it, to fight for it and to work hard for it.

Maintaining healthy relationship needs lots of efforts and those who are not willing to make sacrifice are the one who generally fails to be a good partner.

To maintain a healthy relationship you don’t really need a complex process to follow, all you need is a real intention to make it work.

Before talking about the healthy relationship it’s important to understand the true meaning of the healthy relationship. A healthy relationship means a relation which contains the sense of satisfaction.

We all need to make few efforts to grow the healthy relationship. Let’s explore the tips to maintain a healthy relationship.

Don’t argue over money

Arguing over money is the worst thing that happens to any relationship, arguing over money proves there is no understanding between the partners and both have different future plans.

Money is a matter that needs to be sorted on the top priority of any relationship, whether you believe it or not money is the main pillar of our life, and without right management of money, you definitely can’t go smoothly in your relationship. If you haven’t discussed your spending patterns, savings, investments and future planning then you should do it now.

Show your affection daily

Showing your affection, not just about sex, it’s about showing you care. A good random hug or kiss on a forehead can work well.

healthy relationship

Support each other

Support is another most important element of the successful relationship. There are a lot of ways through which you can develop emotional support within your relationship.

  • Complement your partner in front of other people; it gives them a feeling of satisfaction.
  • Say “I love you”, sometimes frank display of love is what your partner is craving for. Let your partner know that you love her/him.
  • Gifts play a powerful role in the display of love, it’s just a gesture that speaks allot about self.
  • Never ignore your partner, being ignorant can lead to ruining of relationship.

Never sleep angry

No matter how bad your day went, sort the issue before you go for a sleep. One of the most common traits of a healthy relationship is they never hold grudged and dissatisfaction for each other.

Spend some quality time

Spending some quality time alone plays a big role in any relationship; it is time when you try to establish a better connection with your partner.

To spend a quality time you can just plan a random date or backpack for a holiday. Due to the active lifestyle, it gets difficult for the couples to spend some quality time with each other. Spending some alone quality time can help in revitalizing your relationship and re-establish the broken thread of your relationships.

Appreciate

Appreciation is an art that you all need to learn if you are trying to maintain a healthy relationship.

Appreciation brings a sense of satisfaction for the sacrifices your partner is making for you, appreciation is a way to say thank you for their support.

Listen

Listening is a powerful tool that can improve any relationship, most of the relationship fails because of lack of communication, lack of communication occurs because of bad listening habit. Here are some tips to improve your listening habits.

  • While having a conversation with your partner, maintain good eye contact and have your face towards them.
  • Try to be attentive and relaxed.
  • Concentrate on what the partner is saying instead of that would be your next response.
  • Don’t interrupt in the mid of sentence.
  • Never pre-judge the statement.

Stay positive

Every time you find yourself into a problem what is your first reaction towards it?

Is it “oh my god, how can I get myself into a horrible situation” or “I have successfully dealt with this kind of situation and I can do it again!”

Having a positive mindset plays a very important role in the relationship; it is going to be the deciding factor whether your relationship is going to be easy going or a mess.

Negativity is a kind of addiction, once you get into negative thoughts you get deeper into it, being positive helps you deal with the negative situation in a healthier way.

Healthy relationship

Be an asset

In my long career as a relationship counselor, I have seen couples were not just a liability to their partner. It’s not about how much money you earn, it’s about acting as a burden to your partner.

Try to establish yourself as an asset for your partner, an asset that he/she should be proud of.

You don’t need to earn millions to be an asset; simple personality traits like caring for a partner, supporting and being sensitive towards partner are big qualities that can transform you into an asset.

Respect each other

Respect is more important than anything else in a relationship; your beauty is going to fade away. Respect for each other is the only aspect through which you can establish a strong and positive relationship.

10 Tips To Improve Your Daily Routine With Minimum Effort

In pursuit of living a better life, we often make it more complicated and stressful.

Let’s get straight to the point, you want to improve your daily routine and your daily energy but you don’t want to make any dramatic changes in your schedule as well.

You want some hacks that can make your life better with minimum efforts. If we can satisfy the psychological need of your brain, you can definitely hack your brain to be more happy, satisfied and energetic.

There are few daily routine that needs to be followed in order to make it easy for you.

Stop checking Facebook frequently

Constant usage of Facebook is making you sick, there are numbers of reason why excess usage of Facebook is bad for your mental health.

  • It is making you unsatisfied with your life.
  • Facebook is a primary medium of circulating negative propaganda, and it is adding stress.
  • It can be addictive
  • Unless you are a marketing company, Facebook is proving to be waste of time.

Self-love

In order to get a success in life, we often forget to spend some self-pampering time.

Why do you really need some self-love in our daily routine? Because daily stress is making you tired and it is affecting your productivity, performing some mind and body restoration will help you improve your daily routine and will help you with better productivity.

Have a coffee

Sometime in the chaos of hectic lifestyle all you require is a strong coffee. Try replacing your Cappuccino with an Espresso, it will help you with better metabolism, feeling more fresh and energetic.

Coffee contains Nootropic agents which are very helpful in improving concentration and great brain stimulant.

daily routine

Take notes

Taking notes is absolutely required if you have a habit of procrastination, most of the people suffering from bad routine were always found to waste time in things that were on least priority.

including taking notes in your daily routine will help as a reminder to complete those tasks.

Eat more fruits and veggies

Eating more fruits and veggies is a step towards healthy living and eliminating that junk food from your diet. Junk food makes you feel bloated and tired, whereas fruits and veggies will make you feel lighter and refreshes.

It’s a good practice to stock up fruits and veggies at home so that you won’t eat anything unhealthy whenever you get food craving.

Wear bright floral colors

Colors define your mood, you can try it by yourself if you don’t believe me.

Wearing bright floral colors will make you feel more confident and energetic which will ultimately result in better productivity.

Exercise      

One of the greatest way to feel good in exercise daily. Exercise will help in better blood flow, more supply of oxygen towards brain and shredding of that extra fat that is making you lazy.

Meditate

Meditation doesn’t come to you from the first day; you will be required to make it possible through constant practice. Meditation helps in relieving stress and sense of relaxation.

Be Generous

In order to have a better routine, you will be required to feel good first,

In order to feel good, you will be required to be thankful for things and people you have around you.

Being generous and thankful has an immense power to make you more productive, stress-free and Happier version of yourself.

Take a break (be it Sunday)

We don’t realize the importance of breaks, sometimes all your body craves is a break. Just like we take a break from bodybuilding to let the body recover, your brain requires breaks to restore itself.