What protein can food choices be recommended for someone who just decided to kick the meat-eating habit?
It can be quite hard for meat lovers to suddenly become vegan. Whether it’s for medical choices or you have just decided to do it for diet or just a healthy choice, you still have to at least have a balanced diet. And you need the protein-packed foods in your diet. They are great especially for building and maintaining great muscle function.
Much us the main protein source we think of instantly is animal protein, there are lots of great proteins from plants too. They are cheaper and packed with amino acids.
Non-meat protein foods to consider
Quinoa is a great source of protein. 8 grams per serving. Even NASA hails its importance. This protein is packed with lots of fiber, iron, and magnesium. Looking like couscous, quinoa can be a great substitute for rice too. It is one versatile protein food choices to consider as you can make anything from cookies to casseroles.
Lentils are very nutritious. They are packed with fiber, folate, iron, calcium, potassium… Much as some might argue that the protein is not complete, it is packed with great amounts of amino acids necessary for our bodies.
Chickpeas are a great source of protein with low saturated fat. They are cholesterol-free too. This hence makes it a heart-friendly meat substitute.
This is the cheapest source of protein recommended for vegans. And the best way to make the most out it is to combine it with rice.
5. Nuts food choices
Peanuts, cashew nuts, almonds, pistaccios, sunflower… There are a great variety of nuts to choose from. Besides proteins, nuts have great fats, omega three which is great for the heart.
One thing about nuts is how easy they are to carry. So they are one of the healthiest snacks to carry to work too.
So whenever you feel the need to snack a little, why not go nuts about it.
Whatever proteins you choose to substitute meat, the key is to mix them up so that you enjoy different nutrients they offer.